Student offer this month
Guiding You to Mental Wellness
Empowering your journey through therapy and support.
Guiding You to Mental Wellness
Empowering your journey through therapy and support.
Empowering Your Mental Health
Individual Therapy
Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.
Couples Therapy
Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.
Family Therapy
Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.
Group Therapy
Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.
Teletherapy
Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.
Services Offered
Overthinking & Rumination
Anger, Stress & Burnout Management
Anger, Stress & Burnout Management
Learn to break free from repetitive, unhelpful thought loops that lead to anxiety and indecision.
Therapy helps increase cognitive flexibility and present-moment awareness.
Build clarity, focus, and emotional regulation to reduce mental clutter.
Anger, Stress & Burnout Management
Anger, Stress & Burnout Management
Anger, Stress & Burnout Management
Our stress management sessions are designed to teach practical strategies to manage stress more effectively. We help clients identify the sources of stress and develop coping mechanisms to reduce its impact on daily lives.
Anxiety Treatment
Anger, Stress & Burnout Management
Depression Treatment
Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, phobias, panic disorder, and social anxiety disorder.
Depression Treatment
Adjustment issues & Life Transitions
Depression Treatment
Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We help clients address their symptoms and develop long-term coping skills.
Adjustment issues & Life Transitions
Adjustment issues & Life Transitions
Adjustment issues & Life Transitions
Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.
Self-Esteem and Confidence
Adjustment issues & Life Transitions
Adjustment issues & Life Transitions
Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.
OCD
Sleep disturbances
Sleep disturbances
Specialized CBT techniques, including Exposure and Response Prevention (ERP), to address obsessions and compulsions.
Learn to manage intrusive thoughts without engaging in rituals or avoidance.
Therapy focuses on building distress tolerance, insight, and reclaiming control over daily life.
Sleep disturbances
Sleep disturbances
Sleep disturbances
Identify and address the psychological and behavioral factors disrupting your sleep.
Improve sleep hygiene, manage nighttime anxiety, and feel more rested. Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being.
Body Image Issues
Sleep disturbances
Body Image Issues
Address distorted self-perceptions and the emotional distress linked to body dissatisfaction.
Therapy focuses on building self-acceptance and challenging internalized societal standards.
Promotes a healthier relationship with your body and improved self-worth.
Addiction
Relationship issues
Body Image Issues
Explore the underlying emotional, behavioral, and cognitive triggers of substance and behavioral addictions.
Support includes motivation building, relapse prevention, and harm reduction strategies.
Work collaboratively to regain control and rebuild a meaningful, value-driven life.
Eating Disorders
Relationship issues
Relationship issues
Evidence-based interventions for anorexia, bulimia, binge eating, and emotional eating.
Focus on body image, nutritional stability, and emotional regulation.
Work within a compassionate, non-judgmental space toward recovery and healing.
Relationship issues
Relationship issues
Relationship issues
Work through patterns of conflict, emotional disconnect, and unmet needs in your relationships.
Therapy helps build communication skills, emotional awareness, and healthy boundaries.
Ideal for individuals or couples seeking clarity, healing, or deeper connection.
About JapneetBakhshi
Our Philosophy
At JapneetBakhshi, we believe that every individual has the potential to lead a fulfilling and meaningful life. We strive to empower our clients to overcome challenges and achieve their goals through a collaborative and strengths-based approach.
Our Services
We offer a range of services to meet the diverse needs of our clients, including individual therapy, couples therapy, and group therapy. We also provide psychological assessments and consultations.
Our Expertise
Our team of licensed psychologists has expertise in a variety of areas, including anxiety, depression, trauma, and relationship issues. We are committed to staying up-to-date with the latest research and techniques in the field of psychology.